Almond Chicken

Name: Almond Chicken
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters sliced almonds, toasted; 1 teaspoons freshly ground black pepper; 4 skinned and boned chicken breast halves; 1 teaspoon cornstarch; 3 Tbsps Dijon mustard; 473 milliliters reduced-sodium fat-free chicken broth; 2 Tbsps chopped fresh parsley; 2 garlic cloves, minced; 79 milliliters lemon juice; 1 Tbsp light margarine; 1 Tbsp olive oil; 1 teaspoon olive oil; 3 Tbsps orange marmalade; 0 teaspoons dried crushed red pepper; 1 teaspoons salt; 1 Tbsp water; 1 teaspoons white pepper

Almond Chicken is a gluten free and dairy free main course. This recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 305 calories, 27g of protein, and 15g of fat. This recipe serves 4. From preparation to the plate, this recipe takes approximately 35 minutes. A mixture of garlic cloves, water, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the orange marmalade you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert.

Instructions

Whisk together first 5 ingredients.

Equipment you will use

Whisk

Place in a shallow dish, reserving 1/4 cup mixture.

Add chicken to dish; cover and chill 1 hour.

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Whole Chicken

Remove chicken from marinade; discard marinade.

Ingredients you will need

Marinade

Whole Chicken

Cook chicken in 1 teaspoon hot oil in a skillet over medium-high heat 8 minutes on each side or until done.

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Whole Chicken

Cooking Oil

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Frying Pan

Remove chicken, reserving drippings in skillet.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Add reserved 1/4 cup marinade mixture and chicken broth, stirring to remove bits from bottom of skillet. Stir together cornstarch and water; add to broth mixture. Bring to a boil; cook, stirring constantly, 1 minute.

Ingredients you will need

Broth