African Gumbo

Name: African Gumbo
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 4
Cuisine: African
Ingredients: 2 larges brown onions , chopped coarsely; 800 grams chicken thigh fillets , chopped coarsely; 118 milliliters crunchy peanut butter; 3 garlic cloves , crushed; 300 grams okra; 2 Tbsps peanut oil; 1 large potato , coarsely chopped; 59 milliliters tomato paste; 5 mediums tomatoes , seeded & finely chopped; 473 milliliters water; 2 teaspoons sambal oelek

African Gumbo might be just the African recipe you are searching for. This gluten free and dairy free recipe serves 4. One portion of this dish contains about 46g of protein, 57g of fat, and a total of 812 calories. Head to the store and pick up potato, sambal oelek, crunchy peanut butter, and a few other things to make it today. To use up the potato you could follow this main course with the Sweet Potato Pie as a dessert.

Ingredients

Servings:

2larges

brown onions , chopped coarsely 800grams

chicken thigh fillets , chopped coarsely 118milliliters

crunchy peanut butter 3

garlic cloves , crushed 300grams

okra 2Tbsps

peanut oil 1large

potato , coarsely chopped 59milliliters

tomato paste 5mediums

tomatoes , seeded & finely chopped 473milliliters

water 2teaspoons

sambal oelek

Recommended wine: Pinotage, Riesling, Chenin Blanc

African works really well with Pinotage, Riesling, and Chenin Blanc. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. You could try Painted Wolf The Den Pinotage. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 15 dollars per bottle.