African Gumbo might be just the African recipe you are searching for. This gluten free and dairy free recipe serves 4. One portion of this dish contains about 46g of protein, 57g of fat, and a total of 812 calories. Head to the store and pick up potato, sambal oelek, crunchy peanut butter, and a few other things to make it today. To use up the potato you could follow this main course with the Sweet Potato Pie as a dessert.