AFC's Blackened Tilapia with Grilled Vegetables

Name: AFC's Blackened Tilapia with Grilled Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters brown rice; 1 teaspoon Cajun seasoning; 1 teaspoons cayenne pepper; 1 green bell pepper; 1 teaspoon ground black pepper; 1 lemon; 2 teaspoons low-sodium soy sauce; 1 teaspoon Old Bay Seasoning; 2 Tbsps olive oil; 3 Tbsps olive oil; 1 to 2 vidallia onions; 2 portabella mushrooms; 2 red bell peppers; 1 Mrs. Dash Table Blend & Onion Herb seasoning; 1 teaspoon Mrs. Dash - Table Blend & Onion / Herb seasoning; 680 grams to 6 tilapia fillets; 1 teaspoon white pepper; 2 yellow bell peppers

You can never have too many main course recipes, so give AFC's Blackened Tilapia with Grilled Vegetables a try. This recipe covers 45% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 45g of protein, 24g of fat, and a total of 744 calories. This recipe serves 4. It is perfect for The Fourth Of July. A mixture of brown rice, mrs. dash table blend & onion herb seasoning, bell peppers, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the seasoning blend you could follow this main course with the Pumpkin Pie Spice Cream Scones as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Ingredients

Servings:

473milliliters

brown rice 1teaspoon

Cajun seasoning 1teaspoons

cayenne pepper 1

green bell pepper 1teaspoon

ground black pepper 1

lemon 2teaspoons

low-sodium soy sauce 1teaspoon

Old Bay Seasoning 2Tbsps

olive oil 3Tbsps

olive oil 1

to 2 vidallia onions 2

portabella mushrooms 2

red bell peppers 1

Mrs. Dash Table Blend & Onion Herb seasoning 1teaspoon

Mrs. Dash - Table Blend & Onion / Herb seasoning 680grams

to 6 tilapia fillets 1teaspoon

white pepper 2

yellow bell peppers

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.