Zesty Swordfish Kabobs

Name: Zesty Swordfish Kabobs
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 teaspoon grated peeled fresh ginger; 2 Tbsps chopped fresh rosemary; 5 garlic cloves, chopped; 177 milliliters (2-inch) sliced green onions; 2 teaspoons honey; 2 Tbsps fresh lemon juice; 1 Tbsp grated lemon rind; 3 Tbsps low-sodium soy sauce; 2 Tbsps extra-virgin olive oil; 1 Tbsp fresh orange juice; 2 teaspoons grated orange rind; 1 inch 12 red bell pepper; 1 teaspoons salt; 680 grams swordfish steaks, cut into 1-inch pieces

You can never have too many main course recipes, so give Zesty Swordfish Kabobs a try. This gluten free, dairy free, and pescatarian recipe serves 4. One serving contains 327 calories, 35g of protein, and 17g of fat. Head to the store and pick up honey, ginger, bell pepper, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Combine first 12 ingredients in a large zip-top plastic bag; add fish. Seal and marinate in refrigerator 30 minutes, turning once.

Ingredients you will need

Fish

Equipment you will use

Ziploc Bags

Prepare grill.

Equipment you will use

Grill

Remove fish from bag; discard marinade. Thread fish, green onions, and bell pepper alternately onto each of 4 (10-inch) skewers.

Ingredients you will need

Green Onions

Bell Pepper

Marinade

Fish

Equipment you will use

Skewers

Place on grill rack coated with cooking spray; grill 8 minutes or until desired degree of doneness, turning once.

Ingredients you will need

Cooking Spray

Equipment you will use

Grill

Equipment

Ziploc Bags

Grill

Skewers

Ingredients

Servings:

0teaspoons

freshly ground black pepper 1teaspoon

grated peeled fresh ginger 2Tbsps

chopped fresh rosemary 5

garlic cloves, chopped 177milliliters

(2-inch) sliced green onions 2teaspoons

honey 2Tbsps

fresh lemon juice 1Tbsp

grated lemon rind 3Tbsps

low-sodium soy sauce 2Tbsps

extra-virgin olive oil 1Tbsp

fresh orange juice 2teaspoons

grated orange rind 1inch

12 red bell pepper 1teaspoons

salt 680grams

swordfish steaks, cut into 1-inch pieces

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti with a 4.3 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.