Zesty Broiled Flounder
Zesty Broiled Flounder might be a good recipe to expand your main course recipe box. This recipe serves 2. Watching your figure? This dairy free and pescatarian recipe has 346 calories, 25g of protein, and 20g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up japanese breadcrumbs, horseradish, mayonnaise, and a few other things to make it today. To use up the breadcrumbs you could follow this main course with the Apple Strudel as a dessert.
Instructions
Combine first 6 ingredients in a small bowl.
Brush mayonnaise mixture on both sides of fillets.
Place fillets on a lightly greased, shallow baking sheet, and sprinkle with breadcrumbs. Coat breadcrumbs with cooking spray.
Bake at 450 for 15 minutes or until fish flakes easily with a fork.
POUR: Ginger, horseradish, and soy sauce add spice and saltiness that does best with wines not aged in oak (briny flavors tend to make oak-aged wines taste bitter). Try a light wine such as Chenin Blanc, white Zinfandel, Riesling, or Sauvignon Blanc. Because horseradish is one of the trickiest flavors to pair with wine, a chilled Sapporo or Kirin beer might be all you need to complete the meal.
Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir
Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Scarpetta Pinot Grigio. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 13 dollars per bottle.
Scarpetta Pinot Grigio
Light straw color with just a hint of salmon. Aromas of both stone fruits and melon. Showing Pinot Grigio's ability to be light on its feet but complex. Melon and stone fruits with minerals and medium body. Pinot Grigio has such a great range. Wonderful on its own as an aperitivo, with light grilled fish like sashimi, pesce crudo or ceviche.