Zesty Baked Salmon

Name: Zesty Baked Salmon
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons dry mustard; 1 Tbsp plain fat-free yogurt; 2 Tbsps chopped green onions; 1 teaspoon lemon pepper; 1 Tbsp low-fat mayonnaise; 680 grams salmon fillets; 0 teaspoons salt

Zesty Baked Salmon might be just the main course you are searching for. This recipe makes 4 servings with 255 calories, 34g of protein, and 12g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of salmon fillets, lemon pepper, green onions, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and pescatarian diet.

Instructions

Preheat oven to 42

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Oven

Place fish, skin side down, in a baking dish coated with cooking spray.

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Cooking Spray

Fish

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Baking Pan

Bake at 425 for 18 minutes or until fish flakes easily when tested with a fork.

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Fish

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Oven

Combine 2 tablespoons green onions and next 5 ingredients; spread evenly over fish.

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Green Onions

Spread

Fish

Bake 2 additional minutes or until sauce is bubbly.

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Sauce

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Oven

Serve immediately. If desired, sprinkle with additional chopped green onions, and garnish with lemon wedges.

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Green Onions

Lemon Wedge

Tip: Because it has a higher fat content than many other kinds of fish, salmon stays moist and flavorful even if it's slightly overdone. It's a great choice if you're not used to cooking fish.

Ingredients you will need

Salmon

Fish

Equipment

Oven

Baking Pan

Ingredients

Servings:

0teaspoons

dry mustard 1Tbsp

plain fat-free yogurt 2Tbsps

chopped green onions 1teaspoon

lemon pepper 1Tbsp

low-fat mayonnaise 680grams

salmon fillets 0teaspoons

salt

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Chateau Ste. Michelle Indian Wells Chardonnay Wine with a 5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.