Yam Smoothie

Name: Yam Smoothie
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 8
Cuisine: Global
Ingredients: 1 ripe banana, sliced; 473 milliliters ice cubes; 237 milliliters milk; 710 milliliters vanilla yogurt; 1 teaspoon white sugar; 2 mediums yams

Need a gluten free and vegetarian morn meal? Yam Smoothie could be a super recipe to try. One serving contains 236 calories, 7g of protein, and 2g of fat. This recipe serves 8. This recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up banana, ice cubes, sugar, and a few other things to make it today. From preparation to the plate, this recipe takes around 15 minutes.