Wild Rice Pilaf

Name: Wild Rice Pilaf
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters chopped bell pepper; 118 milliliters julienne-cut carrot; 710 milliliters cooked wild rice; 2 Tbsps sliced radishes; 59 milliliters chopped red onion; 59 milliliters sliced snow peas

Wild Rice Pilaf is a gluten free and vegan side dish. One serving contains 141 calories, 5g of protein, and 1g of fat. This recipe serves 4. From preparation to the plate, this recipe takes about 45 minutes. If you have snow peas, julienne-cut carrot, radishes, and a few other ingredients on hand, you can make it.

Instructions

Heat a saut pan over medium-high heat; add 2 teaspoons olive oil.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add bell peppers, carrots, and red onion; cook 2 minutes. Microwave rice 5 minutes; transfer to a bowl.

Ingredients you will need

Bell Pepper

Red Onion

Carrot

Rice

Equipment you will use

Microwave

Bowl

Add peas, radishes, 1 tablespoon fresh lime juice, and 1 tablespoon seasoned rice vinegar to rice; season with salt and pepper.

Ingredients you will need

Seasoned Rice Vinegar

Salt And Pepper

Lime Juice

Radish

Peas

Rice

Fab tip: Make the rice look like five-star fare by shaping it into a timbale. Use a clean tuna can or deep, round-shaped biscuit cutter coated with cooking spray to pack in 1 cup rice mixture. Turn it over onto the serving plate, and voil!

Ingredients you will need

Cooking Spray