Wild Rice Micro Chicken

Wild Rice Micro Chicken
You can never have too many main course recipes, so give Wild Rice Micro Chicken a try. One serving contains 315 calories, 15g of protein, and 2g of fat. This recipe serves 8. From preparation to the plate, this recipe takes approximately 45 minutes. If you have mushrooms, water, onion soup mix, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a dairy free diet.

Instructions

1
In a medium saucepan add salt to water and bring to a boil.
Ingredients you will need
WaterWater
SaltSalt
Equipment you will use
Sauce PanSauce Pan
2
Add uncooked rice and parboil for 10 minutes (to parboil is to partially cook by boiling briefly in water). Meanwhile, prepare wild rice according to package directions (do NOT drain); set aside.
Ingredients you will need
Wild RiceWild Rice
WaterWater
RiceRice
3
In a lightly greased 9x13 inch baking dish combine the cream of mushroom soup and dry onion soup mix. Slowly stir in the parboiled rice and cooked wild rice (with liquids).
Ingredients you will need
Cream Of Mushroom SoupCream Of Mushroom Soup
Dry Onion Soup MixDry Onion Soup Mix
Cooked Wild RiceCooked Wild Rice
RiceRice
Equipment you will use
Baking PanBaking Pan
4
Add the mushrooms and chicken pieces, mix all together and spread evenly in baking dish. If desired, cover and store in refrigerator at this point.
Ingredients you will need
Chicken PiecesChicken Pieces
MushroomsMushrooms
SpreadSpread
Equipment you will use
Baking PanBaking Pan
5
To Cook In Microwave: Cook on high for 15 minutes, stirring every 5 minutes. Cook unti chicken is no longer pink and rice is cooked through.
Ingredients you will need
Whole ChickenWhole Chicken
RiceRice
Equipment you will use
MicrowaveMicrowave
6
To Cook In Conventional Oven: Preheat oven to 375 degrees F (190 degrees C).
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OvenOven
7
Bake dish in preheated oven for 30 to 45 minutes, until chicken and rice are cooked through.
Ingredients you will need
Whole ChickenWhole Chicken
RiceRice
Equipment you will use
OvenOven
DifficultyHard
Ready In45 m.
Servings8
Health Score10
Dish TypesSide Dish
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