Wild Rice, Butternut Squash, and Cannellini Stew

Name: Wild Rice, Butternut Squash, and Cannellini Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 710 milliliters reduced-sodium chicken broth or mushroom broth; 454 grams peeled cubed butternut squash; 227 grams button mushrooms, rinsed and cut in half; 425 grams can cannellini beans, rinsed and drained; 355 milliliters cooked wild rice; 2 teaspoons dried thyme; 1 teaspoon About kosher salt; 14 grams 1/2 cup (about mixed dried mushrooms; 1 Tbsp olive oil; 1 medium onion; 6 servings Freshly shaved parmesan cheese; 113 grams Swiss chard

You can never have too many main course recipes, so give Wild Rice, Butternut Squash, and Cannellini Stew a try. This gluten free recipe serves 6. One portion of this dish contains approximately 20g of protein, 11g of fat, and a total of 321 calories. A mixture of thyme, kosher salt, butternut squash, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It can be enjoyed any time, but it is especially good for Autumn.

Instructions

Put dried mushrooms in a small bowl with 1 cup very hot water, stir, and let stand until softened, about 10 minutes.

Ingredients you will need

Dried Mushrooms

Water

Equipment you will use

Bowl

Meanwhile, cut onion into large chunks, then pulse in a food processor to chop. In a 5- to 6-qt. pan over medium-high heat, cook onion and button mushrooms with oil, pepper, and thyme, stirring occasionally, until lightly browned, 8 to 10 minutes. While onion mixture cooks, put broth in a microwave-safe bowl and microwave until steaming, about 3 minutes.

Ingredients you will need

White Button Mushrooms

Pepper

Broth

Onion

Thyme

Cooking Oil

Equipment you will use

Food Processor

Microwave

Bowl

Frying Pan

Add broth, rice, squash, beans, and 1 tsp. salt to pan. Cover and bring to a boil over high heat, then reduce heat and simmer until squash is tender when pierced, 8 to 10 minutes. Meanwhile, swish dried mushrooms in soaking liquid to loosen grit. Lift out mushrooms and coarsely chop.

Ingredients you will need

Mushrooms

Squash

Beans

Broth

Rice

Salt

Equipment you will use

Frying Pan

Add mushrooms to pot. Carefully pour in soaking liquid, leaving grit behind in bowl.

Ingredients you will need

Mushrooms

Equipment you will use

Bowl

Pot

Rinse chard and chop leaves and stems.

Ingredients you will need

Swiss Chard

Add chard to stew and cook until stems are tender, 10 minutes.

Ingredients you will need

Swiss Chard

Stew

Add more salt if you like and serve with parmesan.

Ingredients you will need

Parmesan

Salt

*Cooked wild rice is available from Trader Joe's; you can also cook your own (do it ahead and freeze in batches). Buy prepared squash in the produce section of many markets.

Ingredients you will need

Cooked Wild Rice