Whole Grain Banana Pancakes

Name: Whole Grain Banana Pancakes
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 3
Cuisine: Global
Ingredients: 59 milliliters almond meal; 2 teaspoons baking powder; 1 ripe banana, mashed; 1 Tbsp canola oil; 1 egg, beaten; 237 milliliters milk; 59 milliliters old-fashioned oats; 0 teaspoons salt; 177 milliliters whole wheat flour

Whole Grain Banana Pancakes is a breakfast that serves 3. One portion of this dish contains roughly 12g of protein, 15g of fat, and a total of 328 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, flour, canolan oil, and a few other things to make it today. From preparation to the plate, this recipe takes about 20 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Users who liked this recipe also liked Whole Grain Banana Pancakes, Vegan Banana Pancakes (Grain-Free, Paleo), and Banana Pancakes (gluten-free, 100% whole grain, dairy-free).

Instructions

Preheat griddle to 375 degrees F (190 degrees C).

Equipment you will use

Frying Pan

Mix whole wheat flour, almond meal, oats, baking powder, and salt in a bowl.

Ingredients you will need

Whole Wheat Flour

Baking Powder

Almond Flour

Oats

Salt

Equipment you will use

Bowl

Beat an egg in a separate bowl. Beat milk, banana, and canola oil into the beaten egg; pour into flour mixture and stir until just combined into a lumpy batter.

Ingredients you will need

Canola Oil

Banana

All Purpose Flour

Milk

Egg

Equipment you will use

Bowl

Pour batter 1/2-cupful at a time onto the hot griddle; cook until edges become crisp and bubbles have formed on the top, 3 to 5 minutes. Flip the pancakes and continue cooking until the bottom of the pancakes are browned, 3 to 5 minutes more.

Equipment you will use

Frying Pan