White Bean and Tuna Salad

Name: White Bean and Tuna Salad
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 142 grams baby spinach; 850 grams cans each) cannellini beans, rinsed and drained; 4 servings coarse salt and ground pepper; 4 servings crusty bread, for serving; 2 Tbsps chopped fresh parsley; 2 garlic cloves, minced; 59 milliliters green olives, pitted and roughly chopped; 3 Tbsps extra-virgin olive oil; 1 smalls red onion, thinly sliced; 283 grams cans each) solid white tuna, drained and broken into chunks

Need a dairy free and pescatarian main course? White Bean and Tuna Salad could be a great recipe to try. This recipe covers 36% of your daily requirements of vitamins and minerals. One serving contains 428 calories, 31g of protein, and 13g of fat. This recipe serves 4. A mixture of olive oil, crusty bread, coarse salt and ground pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 15 minutes.