Wheat Berry and Farro Salad

Name: Wheat Berry and Farro Salad
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 8
Cuisine: Global
Ingredients: 1 Handful basil leaves, roughly torn; 1 Tbsp Dijon mustard; 237 milliliters farro; 113 grams aged goat cheese; 1 pint cherry or grape tomatoes; 8 servings Kosher salt and freshly ground black pepper; 59 milliliters olive oil; 2 teaspoons pomegranate molasses; 3 Tbsps red wine vinegar; 3 scallions, thinly sliced; 237 milliliters wheat berries

Wheat Berry and Farro Salad might be just the side dish you are searching for. Watching your figure? This vegetarian recipe has 287 calories, 9g of protein, and 11g of fat per serving. This recipe serves 8. If you have pomegranate molasses, dijon mustard, wheat berries, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes.

Instructions

Put the wheat berries in a medium saucepan, add 6 cups of water and salt and pepper. Bring to a boil, reduce heat and simmer until tender and chewy, about 1 hour, adding more water as needed.

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Salt And Pepper

Wheatberries

Water

Equipment you will use

Sauce Pan

Drain any water that is left.

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Water

Transfer the wheat berries to a large bowl.

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Wheatberries

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Bowl

Put the farro in another medium saucepan and add enough water to cover by an inch and salt and pepper. Bring to a boil, reduce heat and simmer until tender, 25 to 40 minutes, adding more water if needed.

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Salt And Pepper

Farro

Water

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Sauce Pan

Drain any water that is left.

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Water

Transfer to the bowl with the wheat berries. (The grains can be made up to a day in advance and refrigerated.)

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Wheatberries

Grains

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Bowl

While the grains cook, make the mustard vinaigrette.

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Vinaigrette

Mustard

Grains

Whisk the vinegar, mustard, pomegranate molasses, salt and pepper to taste in a bowl.

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Pomegranate Molasses

Salt And Pepper

Mustard

Vinegar

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Whisk

Bowl

Whisking constantly, dribble in the 1/4 cup oil until the mixture is smooth and emulsified. Taste and season as necessary.

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Cooking Oil

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Whisk

Heat a large skillet over high heat.

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Frying Pan

Add the remaining 1 tablespoon oil, and when it is almost smoking, add the tomatoes. Season with salt and pepper and cook, tossing once or twice, just until the tomatoes have a few dark spots, about 4 minutes.

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Salt And Pepper

Tomato