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Wheat Berry and Farro Salad

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Wheat Berry and Farro Salad

Wheat Berry and Farro Salad

Wheat Berry and Farro Salad might be just the side dish you are searching for. Watching your figure? This vegetarian recipe has 287 calories, 9g of protein, and 11g of fat per serving. This recipe serves 8. If you have pomegranate molasses, dijon mustard, wheat berries, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes.

Instructions

1
Put the wheat berries in a medium saucepan, add 6 cups of water and salt and pepper. Bring to a boil, reduce heat and simmer until tender and chewy, about 1 hour, adding more water as needed.
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Salt And PepperSalt And Pepper
WheatberriesWheatberries
WaterWater
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Sauce PanSauce Pan
2
Drain any water that is left.
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WaterWater
3
Transfer the wheat berries to a large bowl.
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WheatberriesWheatberries
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BowlBowl
4
Put the farro in another medium saucepan and add enough water to cover by an inch and salt and pepper. Bring to a boil, reduce heat and simmer until tender, 25 to 40 minutes, adding more water if needed.
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Salt And PepperSalt And Pepper
FarroFarro
WaterWater
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Sauce PanSauce Pan
5
Drain any water that is left.
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WaterWater
6
Transfer to the bowl with the wheat berries. (The grains can be made up to a day in advance and refrigerated.)
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WheatberriesWheatberries
GrainsGrains
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BowlBowl
7
While the grains cook, make the mustard vinaigrette.
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VinaigretteVinaigrette
MustardMustard
GrainsGrains
8
Whisk the vinegar, mustard, pomegranate molasses, salt and pepper to taste in a bowl.
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Pomegranate MolassesPomegranate Molasses
Salt And PepperSalt And Pepper
MustardMustard
VinegarVinegar
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WhiskWhisk
BowlBowl
9
Whisking constantly, dribble in the 1/4 cup oil until the mixture is smooth and emulsified. Taste and season as necessary.
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Cooking OilCooking Oil
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10
Heat a large skillet over high heat.
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11
Add the remaining 1 tablespoon oil, and when it is almost smoking, add the tomatoes. Season with salt and pepper and cook, tossing once or twice, just until the tomatoes have a few dark spots, about 4 minutes.
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Salt And PepperSalt And Pepper
TomatoTomato
Cooking OilCooking Oil
12
Remove from heat, cool and halve.
13
Add the tomatoes, scallions and basil to the grains.
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Green OnionsGreen Onions
TomatoTomato
GrainsGrains
BasilBasil
14
Pour the vinaigrette around the sides of the bowl; toss and fold the salad together.
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VinaigretteVinaigrette
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BowlBowl
15
Transfer to a platter and grate the goat cheese over top.
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Goat CheeseGoat Cheese
DifficultyExpert
Ready In1 h, 20 m.
Servings8
Health Score13
Vegetarian
DietsLacto Ovo Vegetarian
Dish TypesSide Dish
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