Warming veggie curry

Name: Warming veggie curry
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 1 Tbsp sunflower oil; 1 butternut squash, peeled and cut into thick slices; 1 onion, sliced; 1 Tbsp Thai red curry paste; 50 grams sachet coconut cream; 250 grams frozen French bean; 1 serving naan bread, to serve

Warming veggie curry might be just the Indian recipe you are searching for. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 402 calories, 18g of protein, and 10g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as a very affordable main course. From preparation to the plate, this recipe takes roughly 20 minutes. If you have naan bread, butternut squash, onion, and a few other ingredients on hand, you can make it.

Instructions

Heat the oil in a saucepan. Tip in the squash and onion, then gently fry for about 5 mins until soft, but not brown. Tip in the curry paste and cook for 1 min more. Stir the coconut cream together with 300ml boiling water, then pour into the pan. Bring to the boil and simmer for 10 mins.

Ingredients you will need

Coconut Cream

Curry Paste

Squash

Onion

Water

Cooking Oil

Equipment you will use

Sauce Pan

Frying Pan

Add the beans to the pan, then cook for about 3-5 mins more until everything is just tender.

Ingredients you will need

Beans

Equipment you will use

Frying Pan

Serve with warmed naan bread.

Ingredients you will need

Naan

Equipment

Sauce Pan

Frying Pan

Ingredients

Servings:

1Tbsp

sunflower oil 1

butternut squash, peeled and cut into thick slices 1

onion, sliced 1Tbsp

Thai red curry paste 50grams

sachet coconut cream 250grams

frozen French bean 1serving

naan bread, to serve

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian on the menu? Try pairing with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Vocal Vineyards Alfaro Vineyard Gruner Veltliner with a 4.2 out of 5 star rating seems like a good match. It costs about 38 dollars per bottle.