Vegetarian Stuffed Peppers

Name: Vegetarian Stuffed Peppers
Prep time: 4 h
Cook time: 4 h
Total time: 4 h
Yield: 6
Cuisine: Global
Ingredients: 79 milliliters canned black beans, rinsed and drained; 79 milliliters canned red beans, rinsed and drained; 473 milliliters cooked brown rice; 4 fresh basil leaves, thinly sliced; 237 milliliters frozen corn, thawed; 3 garlic cloves, minced; 177 milliliters cubed Monterey Jack cheese; 113 grams can chopped ripe olives; 4 Tbsps grated Parmesan cheese, divided; 1 teaspoons pepper; 6 larges sweet peppers; 1 teaspoon salt; 177 milliliters meatless spaghetti sauce; 1 small sweet onion, chopped; 3 smalls tomatoes, chopped; 118 milliliters water

One serving contains 272 calories, 11g of protein, and 9g of fat. This recipe serves 6. Head to the store and pick up peppers, beans, corn, and a few other things to make it today. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes around 4 hours.

Instructions

Cut tops off peppers and remove seeds; set aside. In a large bowl, combine the rice, tomatoes, corn, onion and beans. Stir in the Monterey Jack cheese, olives, basil, garlic, salt and pepper. Spoon into peppers.

Ingredients you will need

Monterey Jack Cheese