Vegetable Not-sagna Pasta Toss might be just the main course you are searching for. This recipe makes 4 servings with 873 calories, 39g of protein, and 32g of fat each. This recipe covers 44% of your daily requirements of vitamins and minerals. Head to the store and pick up butter, garlic, nutmeg, and a few other things to make it today. To use up the zucchini you could follow this main course with the Zucchini Dessert Squares as a dessert.
Instructions
1
Heat a pot of water to a boil for pasta. Salt boiling water and cook pasta to al dente. Heads up: reserve a ladle of the hot cooking water just before you drain pasta.
Ingredients you will need
Pasta
Water
Salt
Equipment you will use
Ladle
Pot
2
Place the frozen spinach on a plate and microwave to defrost it according to your microwave's directions.
Ingredients you will need
Frozen Spinach
Equipment you will use
Microwave
3
Place defrosted spinach in a clean kitchen towel and wring out the liquid.
Ingredients you will need
Spinach
Equipment you will use
Kitchen Towels
4
Heat a deep skillet over medium-high heat.
Equipment you will use
Frying Pan
5
Add 2 tablespoons extra-virgin olive oil. Halve the zucchini lengthwise then thinly slice into half moons and add to the pan along with the mushrooms. Cook 2 to 3 minutes then add onions and garlic to the pan. Season the vegetables with salt and pepper. When the onions are tender, about 5 minutes, add defrosted spinach, separating into small bits as you handle it, and the roasted red peppers and toss to heat through.
Ingredients you will need
Extra Virgin Olive Oil
Roasted Red Peppers
Salt And Pepper
Vegetable
Mushrooms
Zucchini
Spinach
Garlic
Onion
Equipment you will use
Frying Pan
6
Transfer veggies to a dish and return skillet to stove top.
Equipment you will use
Stove
Frying Pan
7
Add remaining 1 tablespoon of extra-virgin olive oil and the butter. When the butter melts into extra-virgin olive oil, add 2 rounded tablespoons of flour and cook a minute or so, then whisk in stock and milk. Bring to a bubble and thicken the sauce, reducing it 2 to 3 minutes. Season the sauce with salt, pepper and nutmeg. Slide vegetables back into sauce.
Ingredients you will need
Extra Virgin Olive Oil
Vegetable
Butter
Nutmeg
Pepper
All Purpose Flour
Sauce
Stock
Milk
Salt
Equipment you will use
Whisk
8
Place the part-skim ricotta in a large shallow bowl and combine with a ladle of boiling, starchy pasta cooking water. Stir to combine then add in a couple of handfuls of grated cheese.
Ingredients you will need
Low Fat Ricotta Cheese
Cheese
Pasta
Water
Equipment you will use
Ladle
Bowl
9
Drain pasta and toss with cheeses.
Ingredients you will need
Pasta
10
Add half the vegetables and sauce to pasta and toss to combine. Tear or shred basil and toss into pasta. Adjust seasonings. Top bowlfuls of Vegetable Not-sagna with remaining veggies in sauce and pass extra grated cheese at the table.