Vegan Bean Taco Filling

Name: Vegan Bean Taco Filling
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Mexican
Ingredients: 1 bell pepper, chopped; 822 grams black beans, rinsed, drained, and mashed; 1 teaspoon cayenne pepper; 1 teaspoon chili powder; 2 Tbsps cumin; 2 cloves garlic, minced; 1 Tbsp olive oil; 1 onion, diced; 1 teaspoon paprika; 237 milliliters salsa; 2 Tbsps yellow cornmeal

The recipe Vegan Bean Taco Filling is ready in around 30 minutes and is definitely a super gluten free and vegan option for lovers of Mexican food. One portion of this dish contains around 8g of protein, 3g of fat, and a total of 146 calories. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 8. Head to the store and pick up onion, cornmeal, salsa, and a few other things to make it today.

Instructions

Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans.

Ingredients you will need

Bell Pepper

Olive Oil

Garlic

Beans

Onion

Equipment you will use

Frying Pan

Add the cornmeal.

Ingredients you will need

Cornmeal

Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.

Ingredients you will need

Ground Cayenne Pepper

Paprika

Cumin

Salsa

Equipment

Frying Pan

Ingredients

Servings:

bell pepper, chopped 822grams

black beans, rinsed, drained, and mashed 1teaspoon

cayenne pepper 1teaspoon

onion, diced 1teaspoon

paprika 237milliliters

salsa 2Tbsps

yellow cornmeal

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Concha y Toro Marques de Casa Concha Pinot Noir. It has 4.6 out of 5 stars and a bottle costs about 26 dollars.