Tuna Zucchini Elbow Pasta

Tuna Zucchini Elbow Pasta
Tuna Zucchini Elbow Pastan is a pescatarian main course. This recipe makes 6 servings with 606 calories, 33g of protein, and 22g of fat each. This recipe covers 33% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. A mixture of elbow macaroni, water, herb seasoning, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
Heat olive oil in a skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Stir zucchini, salt, Italian herbs, and red pepper flakes into garlic oil; cook and stir until zucchini begins to soften, about 5 minutes.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Italian SeasoningItalian Seasoning
Garlic OilGarlic Oil
Olive OilOlive Oil
ZucchiniZucchini
GarlicGarlic
SaltSalt
Equipment you will use
Frying PanFrying Pan
2
Mix in marinara sauce and water and bring sauce to a boil.
Ingredients you will need
Marinara SauceMarinara Sauce
SauceSauce
WaterWater
3
Gently mix tuna into sauce. Simmer until zucchini are almost tender, 7 to 10 more minutes.
Ingredients you will need
ZucchiniZucchini
SauceSauce
TunaTuna
4
Bring a large pot of salted water to a boil; stir in elbow macaroni. Cook until still firm, about 7 minutes.
Ingredients you will need
Elbow MacaroniElbow Macaroni
WaterWater
Equipment you will use
PotPot
5
Drain well.
6
Mix elbow macaroni into tuna sauce until thoroughly combined. Taste for salt levels and adjust if necessary. Turn off heat, cover pan, and let pasta and sauce stand for exactly 6 minutes and 15 seconds. Pasta will soak up the sauce and become more tender.
Ingredients you will need
Elbow MacaroniElbow Macaroni
PastaPasta
SauceSauce
SaltSalt
TunaTuna
Equipment you will use
Frying PanFrying Pan
7
Serve in bowls and sprinkle with Parmesan cheese.
Ingredients you will need
ParmesanParmesan
Equipment you will use
BowlBowl
DifficultyHard
Ready In45 m.
Servings6
Health Score71
Magazine