Tuna With Tapenade

Tuna With Tapenade
Tuna With Tapenade might be just the main course you are searching for. This gluten free, dairy free, whole 30, and pescatarian recipe serves 6. One serving contains 267 calories, 40g of protein, and 9g of fat. From preparation to the plate, this recipe takes about 45 minutes. 1 person found this recipe to be delicious and satisfying. Head to the store and pick up pimiento, pepper, garlic cloves, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

1
Combine first 5 ingredients in a food processor. Pulse 5 times or until finely chopped, scraping down sides of bowl, if necessary.
Equipment you will use
Food ProcessorFood Processor
BowlBowl
2
Transfer to a small bowl, and set aside.
Equipment you will use
BowlBowl
3
Sprinkle tuna evenly with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
TunaTuna
4
Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
Ingredients you will need
Cooking SprayCooking Spray
Equipment you will use
GrillGrill
5
Place fish on rack; grill, covered, 4 to 6 minutes on each side or until fish flakes easily when tested with a fork.
Ingredients you will need
FishFish
Equipment you will use
GrillGrill
6
Serve with tapenade.
Ingredients you will need
TapenadeTapenade
7
Garnish with lemon wedges and rosemary sprigs, if desired.
Ingredients you will need
Lemon WedgeLemon Wedge
RosemaryRosemary

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Wild & Wilder The Exhibitionist Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 19 dollars per bottle.
Wild & Wilder The Exhibitionist Merlot
Wild & Wilder The Exhibitionist Merlot
The Exhibitionist is full of rich plum and damson fruit on the nose. Oak used is unobtrusive on the palate which is dominated by rich red berry flavors while also presenting subtle earthy nuances. The wine is elegant and silky with a long finish.
DifficultyHard
Ready In45 m.
Servings6
Health Score100
Magazine