Tucson Breakfast Burro

Name: Tucson Breakfast Burro
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 cinnamon stick; 1 large egg plus 1 large egg white, whisked lightly; 6 thin flour tortillas, warmed; 1 mediums onion, chopped; 1 red or green bell pepper, seeded, cored and chopped; 680 grams thickly sliced lean deli roast beef, cut into matchsticks (or a 15-oz can black or pinto beans, drained, for machaca for a nonmeat protein); 473 milliliters bottled tomato salsa; 177 milliliters lowfat, low-sodium chicken, beef or vegetable broth; 2 Tbsps vegetable oil

Tucson Breakfast Burro might be just the morn meal you are searching for. This recipe serves 6. This recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 296 calories, 29g of protein, and 10g of fat. Not From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a dairy free diet. Head to the store and pick up onion, vegetable oil, flour tortillas, and a few other things to make it today.

Instructions

To make machaca, heat oil in a skillet on medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add onion and pepper and sauté about 3 minutes. Stir in meat and continue sautéing until meat is brown and crispy but not burned. (Scrape meat from the bottom occasionally.) Stir in broth and 1/2 cup salsa and add cinnamon stick. Bring mixture to a boil. Reduce to medium and cook until most of the liquid evaporates but the meat remains moist. Salt to taste.

Ingredients you will need

Cinnamon Stick