Triglie de scoglio

Name: Triglie de scoglio
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Preheat the oven to 350°F (180°C). Using the back of a knife, crush the; 30 black olives, pitted and coarsely; 2 Tbsps extra virgin olive oil; 4 servings remaining mullet. Season the fish inside and out with salt and pepper. Heat a little; 250 grams fish, 9–14oz (250–400g) each, gutted; 20 flat-leaf parsley leaves, coarsely chopped; 20 fresh basil leaves, coarsely chopped; 1 medium oil in an frying pan over -high heat. Pan-fry the mullet for 3 minutes. Turn; 4 servings garlic, olives, chili, basil, parsley, and preserved lemon. Add the lemon juice; 4 servings garlic with a little sea salt, until a smooth paste forms. Mix together the; 1 garlic clove, halved and any green inner; 1 juice of lemon; 4 servings remaining traces of the bitter white pith. Finely chop the lemon skin and set aside; 2 lemons; 4 servings of the lemons to keep them submerged. Bring to a boil, and simmer until tender; 4 servings a little light olive oil; 4 servings and olive oil, and season with salt and pepper; 4 servings Pan-fried red mullet with preserved lemon, olives, and parsley; 1 small To make the preserved lemon, put the lemons into a , tight-fitting pan; 4 servings grill the fish or bake entirely in the oven.) Serve at once with some mixed greens; 4 smalls fresh red mullet or other small firm, lean; 4 servings Take one of the red mullet and pat dry with paper towels. Stuff the cavity; 3 Tbsps rock salt; 4 servings sea salt and freshly ground black pepper; 1 ½–1 fresh red jalapeño or serrano chili; 4 servings and discard. Using a thin sharp knife, trim the inside of the skin, removing any; 4 servings or braised spinach. The smoky roasted mullet and the stuffing combine brilliantly; 4 servings running water. When the lemons are cool, cut in half, remove all the flesh and pith; 4 servings and bake in the oven for 5 minutes or until cooked through. (Alternatively, either; 4 servings Cover with water and add the rock salt. Place a small lid or saucer on top

You can never have too many main course recipes, so give Triglie de scoglio a try. This recipe makes 4 servings with 1445 calories, 115g of protein, and 84g of fat each. This recipe covers 57% of your daily requirements of vitamins and minerals. Head to the store and pick up serrano chili, basil leaves, fish, and a few other things to make it today. To use up the sea-salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.