Tomato & crispy crumb chicken

Tomato & crispy crumb chicken
Tomato & crispy crumb chicken might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 228 calories, 29g of protein, and 4g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. This recipe from BBC Good Food requires garlic clove, wholemeal bread, tomato purée, and green bean. From preparation to the plate, this recipe takes around 45 minutes. If you like this recipe, you might also like recipes such as Tomato Basil Baked Crispy Chicken, Crispy Chicken Cutlets with Cherry Tomato Panzanella, and Crispy Chicken Cutlets with Cherry Tomato Panzanella.

Instructions

1
Heat oven to 190C/fan 170C/gas
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OvenOven
2
Split the chicken breasts almost in half and open out like a book.
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Chicken BreastChicken Breast
3
Place in a non-stick roasting tin. Whizz the bread into crumbs in a food processor, then mix with the herbs.
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BreadBread
HerbsHerbs
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Food ProcessorFood Processor
4
Mix the tomatoes with the garlic, vinegar and tomato pure.
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TomatoTomato
VinegarVinegar
GarlicGarlic
5
Spread the sauce over the chicken, sprinkle with the crumbs, then bake for 20-25 mins until the chicken is tender.
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SauceSauce
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6
While the chicken is cooking, boil the frozen beans for 3-5 mins until just tender.
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BeansBeans
7
Serve the chicken, sprinkled with parsley, on a bed of beans.
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ParsleyParsley
BeansBeans
DifficultyHard
Ready In45 m.
Servings4
Health Score32
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