Tomato & crispy crumb chicken
Tomato & crispy crumb chicken might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 228 calories, 29g of protein, and 4g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. This recipe from BBC Good Food requires garlic clove, wholemeal bread, tomato purée, and green bean. From preparation to the plate, this recipe takes around 45 minutes. If you like this recipe, you might also like recipes such as Tomato Basil Baked Crispy Chicken, Crispy Chicken Cutlets with Cherry Tomato Panzanella, and Crispy Chicken Cutlets with Cherry Tomato Panzanella.
Instructions
Heat oven to 190C/fan 170C/gas
Split the chicken breasts almost in half and open out like a book.
Place in a non-stick roasting tin. Whizz the bread into crumbs in a food processor, then mix with the herbs.
Mix the tomatoes with the garlic, vinegar and tomato pure.
Spread the sauce over the chicken, sprinkle with the crumbs, then bake for 20-25 mins until the chicken is tender.
While the chicken is cooking, boil the frozen beans for 3-5 mins until just tender.
Serve the chicken, sprinkled with parsley, on a bed of beans.