You can never have too many main course recipes, so give Tofu-Vegetable Stir-Fry a try. One portion of this dish contains approximately 17g of protein, 11g of fat, and a total of 535 calories. This recipe serves 4. Head to the store and pick up snow peas, ginger, cornstarch, and a few other things to make it today. To use up the ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes approximately 25 minutes.
Instructions
1
Heat the sesame oil in a wok or large skillet over medium-high heat.
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Sesame Oil
Equipment you will use
Frying Pan
Wok
2
Add the scallion whites, garlic and ginger and stir-fry 30 seconds.
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Green Onions
Garlic
Ginger
3
Add the mushrooms and stir-fry until golden brown and tender, about 3 minutes.
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Mushrooms
4
Add the snow peas and stir-fry 30 more seconds.
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Snow Peas
5
Whisk the reserved soy sauce mixture and add it to the wok. Bring to a simmer, then add the tofu. Cook, stirring occasionally, until the sauce is thick, about 2 minutes.
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Soy Sauce
Sauce
Tofu
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Whisk
Wok
6
Sprinkle with the scallion greens.
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Green Onions
7
Fluff the rice with a fork and divide among bowls. Top with the stir-fry and sauce.