Toasted Veggie Sandwich

Name: Toasted Veggie Sandwich
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Global
Ingredients: 3 Tbsps grated carrot; 1 teaspoon fat-free mayonnaise; 28 grams slice reduced-fat Swiss cheese, cut in half; 1 teaspoon spicy brown or horseradish mustard; 1 Tbsp finely chopped onion; 2 slices rye bread; 2 Tbsps sauerkraut, well drained and chopped; 15 grams thinly sliced fresh spinach

Toasted Veggie Sandwich requires approximately 10 minutes from start to finish. This recipe serves 1. One serving contains 255 calories, 15g of protein, and 4g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires carrot, rye bread, swiss cheese, and onion. It works well as a main course. It is a good option if you're following a lacto ovo vegetarian diet.

Instructions

Spread mayonnaise and mustard on each slice of bread. On one piece of bread, layer a half slice of cheese, carrot, onion, sauerkraut, spinach and remaining cheese. Cover with second piece of bread. Spray both sides of sandwich with refrigerated butter-flavored spray. In a small nonstick skillet, toast sandwich over medium heat until bread is browned on both sides.

Ingredients you will need

Mayonnaise