Tilapia Salad with Strawberry-Pineapple Salsa

Name: Tilapia Salad with Strawberry-Pineapple Salsa
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 118 milliliters diced cucumber; 59 milliliters chopped fresh mint leaves; 2 Tbsps medium green onions, thinly sliced; 8 can crushed pineapple in juice, drained, juice reserved; 1 teaspoons seasoned salt; 946 milliliters loosely packed fresh spinach; 473 milliliters fresh strawberries, stems removed, halved; 567 grams tilapia or other mild-flavored fish fillets each); 2 Tbsps tarragon or wine vinegar

Tilapia Salad with Strawberry-Pineapple Salsa might be just the Mexican recipe you are searching for. For $3.6 per serving, you get a main course that serves 4. One portion of this dish contains approximately 30g of protein, 3g of fat, and a total of 173 calories. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up cucumber, seasoned salt, green onions, and a few other things to make it today. To use up the strawberries you could follow this main course with the Crepes with Strawberries as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Set aside 2 tablespoons pineapple juice. In small bowl, mix pineapple and remaining juice with other salsa ingredients.

Ingredients you will need

Pineapple Juice

Pineapple

Juice

Salsa

Equipment you will use

Bowl

Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Broiler Pan

Oven

Sprinkle tops of fish with 2 tablespoons reserved pineapple juice, seasoned salt and smoked paprika. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.

Ingredients you will need

Pineapple Juice

Smoked Paprika

Seasoned Salt

Fish

Meanwhile, on each of 4 plates, arrange 1 cup spinach.

Ingredients you will need

Spinach

Place broiled fish on spinach. Spoon salsa over fish and spinach.

Ingredients you will need

Spinach

Salsa

Fish

Equipment

Bowl

Broiler Pan

Oven

Ingredients

Servings:

118milliliters

diced cucumber 59milliliters

chopped fresh mint leaves 2Tbsps

medium green onions, thinly sliced 8

can crushed pineapple in juice, drained, juice reserved 1teaspoons

seasoned salt 946milliliters

loosely packed fresh spinach 473milliliters

fresh strawberries, stems removed, halved 567grams

tilapia or other mild-flavored fish fillets each)2Tbsps

tarragon or wine vinegar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Ziobaffan Organic Pinot Grigio. It has 4.6 out of 5 stars and a bottle costs about 17 dollars.