RecipesMagazine

Three-Pepper Beef

Three-Pepper Beef
Three-Pepper Beef might be just the main course you are searching for. This recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains around 27g of protein, 7g of fat, and a total of 231 calories. This recipe serves 4. It is a good option if you're following a gluten free and dairy free diet. If you have salt, bell pepper, bell pepper, and a few other ingredients on hand, you can make it. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Combine 1/2 teaspoon cornstarch, 1/2 teaspoon sugar, salt, and flank steak in a medium bowl; toss to coat. Set aside.
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Flank SteakFlank Steak
Corn StarchCorn Starch
SugarSugar
SaltSalt
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BowlBowl
2
Combine 2 teaspoons cornstarch, 1/2 teaspoon sugar, broth, soy sauce, and black pepper, stirring with a whisk until sugar dissolves; set aside.
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Black PepperBlack Pepper
Corn StarchCorn Starch
Soy SauceSoy Sauce
BrothBroth
SugarSugar
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WhiskWhisk
3
Heat oil in a wok or large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
WokWok
4
Add the green onions, ginger, and garlic; stir-fry 10 seconds.
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Green OnionsGreen Onions
GarlicGarlic
GingerGinger
5
Add beef mixture; stir-fry 3 minutes or until done.
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BeefBeef
6
Remove the beef mixture from pan; cover and keep warm.
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BeefBeef
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Frying PanFrying Pan
7
Add peas and bell peppers to pan; stir-fry 4 minutes or until crisp-tender.
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Bell PepperBell Pepper
PeasPeas
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Frying PanFrying Pan
8
Add beef and broth mixture to pan; cook 2 minutes or until thickened, stirring constantly.
Ingredients you will need
BrothBroth
BeefBeef
Equipment you will use
Frying PanFrying Pan
DifficultyHard
Ready In45 m.
Servings4
Health Score55
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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