The HG Special

Name: The HG Special
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Global
Ingredients: 59 milliliters canned beets, drained and chopped; 2 Tbsps canned black beans, drained and rinsed; 2 Tbsps canned garbanzo beans (chickpeas), drained and rinsed; 59 milliliters shredded carrots; 85 grams cooked and chopped skinless lean chicken breast; 2 Tbsps canned sweet corn kernels; 1 cucumber, chopped; 1 Dash freshly ground black pepper; 1 plum tomato (preferably Roma), chopped; 59 milliliters chopped red onion; 710 milliliters chopped romaine lettuce; 2 Tbsps reduced-fat Parmesan-style grated topping

The HG Special is a gluten free and dairy free recipe with 1 servings. One serving contains 344 calories, 31g of protein, and 9g of fat. This recipe covers 36% of your daily requirements of vitamins and minerals. Head to the store and pick up dash pepper, beets, beans, and a few other things to make it today. From preparation to the plate, this recipe takes about 10 minutes. If you like this recipe, you might also like recipes such as Joe’s Special, Joe's Special, and joe’s special (my way).

Instructions

Place lettuce, tomato, cucumber, chopped cooked chicken, onion, carrot, beet, black beans, corn, garbanzo beans, in a bowl and toss well to mix. Enjoy!

Ingredients you will need

Cooked Chicken