Thai Tilapia with Peanut Sauce

Name: Thai Tilapia with Peanut Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Thai, Asian
Ingredients: 4 Tbsps peanut sauce; 454 grams bag frozen stir-fry vegetables (about 4 1/2 cups); 567 grams tilapia fillets, about 1/2 inch thick (about; 1 Tbsp canola or vegetable oil; 2 teaspoons canola or vegetable oil

Thai Tilapia with Peanut Sauce is a dairy free and pescatarian main course. One serving contains 295 calories, 33g of protein, and 11g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up stir-fry vegetables, peanut sauce, vegetable oil, and a few other things to make it today. To use up the mixed vegetables you could follow this main course with the Pumpkin Pie Dessert as a dessert.

Instructions

In 12-inch nonstick skillet, heat 2 teaspoons oil over high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add frozen vegetables; cook 4 to 5 minutes, stirring frequently, until crisp-tender. Divide vegetables among 4 dinner plates; cover to keep warm.

Ingredients you will need

Vegetable

Add 1 tablespoon oil to same skillet; reduce heat to medium-high.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add fish fillets; cook 3 minutes. Turn fish; spoon and spread 1 tablespoon peanut sauce over each fillet to cover. Cook about 4 minutes longer or until fish flakes easily with fork.

Ingredients you will need

Fish

Peanut Sauce

Spread

Serve fish with vegetables.

Ingredients you will need

Vegetable

Fish

Equipment

Frying Pan

Ingredients

Servings:

4Tbsps

peanut sauce 454grams

bag frozen stir-fry vegetables (about 4 1/2 cups)567grams

tilapia fillets, about 1/2 inch thick (about 1Tbsp

canola or vegetable oil 2teaspoons

canola or vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Skyfall Pinot Gris. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 13 dollars per bottle.