RecipesMagazine

Szechuan-Style Tofu with Peanuts

Szechuan-Style Tofu with Peanuts
Szechuan-Style Tofu with Peanuts might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 28g of protein, 10g of fat, and a total of 387 calories. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up sambal oelek, pre mushrooms, green onions, and a few other things to make it today. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert.

Instructions

1
Preheat broiler.
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BroilerBroiler
2
Cook rice according to package directions, omitting salt and fat.
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RiceRice
SaltSalt
3
Arrange tofu in a single layer on a foil-lined jelly-roll pan coated with cooking spray; broil 14 minutes or until golden.
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Cooking SprayCooking Spray
JellyJelly
RollRoll
TofuTofu
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Aluminum FoilAluminum Foil
Frying PanFrying Pan
4
While tofu cooks, combine broth and next 4 ingredients (through black bean sauce), stirring with a whisk; set aside.
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Black Bean SauceBlack Bean Sauce
BrothBroth
TofuTofu
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WhiskWhisk
5
Heat oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
6
Add salt and mushrooms; saut 4 minutes or until mushrooms begin to release liquid, stirring occasionally. Stir in carrots and ginger; cook 1 minute.
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MushroomsMushrooms
CarrotCarrot
GingerGinger
SaltSalt
7
Add broth mixture; cook 30 seconds or until sauce begins to thicken.
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BrothBroth
SauceSauce
8
Remove from heat; stir in tofu and onions.
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OnionOnion
TofuTofu
9
Serve over rice; sprinkle with peanuts.
Ingredients you will need
PeanutsPeanuts
RiceRice
DifficultyHard
Ready In45 m.
Servings4
Health Score32
Dairy Free
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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