Swordfish in Creamy Tomato Sauce

Name: Swordfish in Creamy Tomato Sauce
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 1 poblano or Anaheim pepper, cut into 1/4-inch dice; 454 grams whole tomatoes, drained and finely chopped; 4 servings Turkish Ridged Flat Bread, for serving; 4 garlic cloves, crushed; 2 Tbsps heavy cream; 1 pinch Pinch of dried oregano; 1 teaspoon red wine vinegar; 4 servings Salt and freshly ground pepper; 680 grams swordfish steaks, about 1 inch thick; 2 Tbsps unsalted butter; 118 milliliters water

You can never have too many main course recipes, so give Swordfish in Creamy Tomato Sauce a try. This recipe makes 4 servings with 476 calories, 39g of protein, and 21g of fat each. This recipe covers 31% of your daily requirements of vitamins and minerals. If you have anaheim pepper, water, swordfish steaks, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

Preheat the oven to 32

Equipment you will use

Oven

In a large, ovenproof skillet, flameproof clay pot or enameled cast-iron baking dish, melt the butter.

Ingredients you will need

Butter

Equipment you will use

Baking Pan

Pot

Add the garlic and poblano, season with salt and pepper and cook over moderate heat until the poblano starts to soften, about 5 minutes. Stir in the chopped tomatoes, water and cream and bring to a simmer.

Ingredients you will need

Salt And Pepper

Tomato

Poblano Pepper

Garlic

Cream

Water

Season the swordfish steaks with salt and pepper and nestle them in the tomato mixture. Cover with foil and bake in the oven for about 20 minutes, turning the steaks once, until just cooked through.

Ingredients you will need

Swordfish Steaks

Salt And Pepper

Steak

Tomato

Equipment you will use

Oven

Aluminum Foil

Using a slotted spatula, transfer the swordfish to plates. Stir the vinegar and oregano into the sauce and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Swordfish

Oregano

Vinegar

Sauce

Equipment you will use

Spatula

Pour the sauce over the fish and serve with Turkish Ridged Flat Bread.

Ingredients you will need

Flatbread

Sauce

Fish

Equipment

Ingredients

Servings:

poblano or Anaheim pepper, cut into 1/4-inch dice 454grams

whole tomatoes, drained and finely chopped 4servings

Turkish Ridged Flat Bread, for serving 4

garlic cloves, crushed 2Tbsps

heavy cream 1pinch

Pinch of dried oregano 1teaspoon

red wine vinegar 4servings

Salt and freshly ground pepper 680grams

swordfish steaks, about 1 inch thick 2Tbsps

unsalted butter 118milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try St. Michael-Eppan Anger Pinot Grigio. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 23 dollars per bottle.