Swiss Chard and Ham Frittata

Name: Swiss Chard and Ham Frittata
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 8
Cuisine: Global
Ingredients: 113 grams cup diced boiled ham (about; 12 larges eggs; 2 cloves garlic, chopped; 2 Tbsps olive oil; 2 Tbsps grated Parmesan; 0 teaspoons pepper; 1 teaspoons salt; 340 grams large bunch Swiss chard (about , tough part of stems removed, leaves sliced

You can never have too many main course recipes, so give Swiss Chard and Ham Frittatan a try. This recipe makes 8 servings with 155 calories, 12g of protein, and 11g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 35 minutes. It is a good option if you're following a gluten free and primal diet. If you have olive oil, eggs, salt, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat oven to 400F. Warm oil in a large nonstick, ovenproof skillet over medium-high heat. Saut garlic until fragrant, about 30 seconds. Stir in chard. Cover and cook, stirring twice, until chard is tender, about 5 minutes.

Ingredients you will need

Garlic

Swiss Chard

Cooking Oil

Equipment you will use

Frying Pan

Oven

Remove cover; stir in ham.

Ingredients you will need

Ham

Place eggs in a large bowl; season with salt and pepper and whisk to blend.

Ingredients you will need

Salt And Pepper

Egg

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Whisk

Bowl

Pour eggs over chard and ham in skillet. Stir to distribute ingredients as evenly as possible before eggs begin to set.

Ingredients you will need

Swiss Chard

Egg

Ham

Equipment you will use

Frying Pan

Cook on top of stove, lifting sides of frittata with a spatula to let uncooked eggs flow underneath, until lightly browned around edges, 3 to 5 minutes.

Ingredients you will need

Egg

Equipment you will use

Spatula