Swiss and Crab Quiche
Swiss and Crab Quiche might be just the morn meal you are searching for. One portion of this dish contains around 9g of protein, 18g of fat, and a total of 273 calories. This recipe serves 8. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe is typical of Mediterranean cuisine. If you have butter, imitation crab meat, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour.
Instructions
Preheat oven to 350 degrees F (175 degrees C).
Whisk eggs, sour cream, milk, butter, flour, salt, and black pepper in a bowl until thoroughly combined; gently stir imitation crabmeat and Swiss cheese into the egg mixture.
Spread the filling into the pie crust.
Bake quiche in the preheated oven until a knife inserted into the filling comes out clean, 40 to 45 minutes.