Sweet Dumpling Squash Stuffed with Lemon-Herb Rice

Name: Sweet Dumpling Squash Stuffed with Lemon-Herb Rice
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6
Cuisine: Global
Ingredients: 710 milliliters cooked brown rice; 3 smalls Sweet Dumpling or other small winter squash; 30 milliliters minced fresh parsley; 1 teaspoon minced fresh rosemary; 30 milliliters minced fresh sage; 1 teaspoons dried thyme (or 1 tablespoon fresh, minced); 3 cloves garlic, minced; 1 null juice of lemon (such as Meyer); 1 teaspoons lemon zest; 1 onion, chopped; 2 Tbsps pine nuts, lightly toasted; 6 servings salt and pepper; 1 Tbsp soy sauce; 59 milliliters water

Sweet Dumpling Squash Stuffed with Lemon-Herb Rice is a dairy free side dish. This recipe serves 6. One portion of this dish contains about 4g of protein, 3g of fat, and a total of 157 calories. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes. fatfreevegan.com. Head to the store and pick up thyme, pine nuts, parsley, and a few other things to make it today.

Instructions

Cut the squash in half and remove seeds and strings.

Ingredients you will need

Squash

Seeds

Sprinkle with salt and pepper and place face-down on an oiled baking sheet (I used a silicone sheet liner).

Ingredients you will need

Salt And Pepper

Equipment you will use

Baking Sheet

Bake for 30 minutes, or until tender. (Different types of squash will take different lengths of time. Test by piercing with a fork in thickest areas.)

Ingredients you will need

Squash

Equipment you will use

Oven

Remove from oven but keep oven turned on. While the squash are cooking, prepare the lemon-herbed rice. Spray a non-stick pan with olive oil, heat, and sauté the onion until it begins to brown, about 5 minutes.

Ingredients you will need

Olive Oil

Squash

Lemon

Onion

Rice

Equipment you will use

Oven

Frying Pan

Add the garlic and cook for another minute.

Ingredients you will need

Garlic

Add the rice, 1/4 cup water, lemon juice and zest, soy sauce, and herbs. Stir well, cover, and cook on low heat just until warm.

Ingredients you will need

Lemon Juice

Soy Sauce

Herbs

Water

Rice

Add the toasted pine nuts and salt and freshly ground black pepper to taste. Stuff the rice into the cavities of the squash.

Ingredients you will need

Ground Black Pepper

Pine Nuts

Squash

Rice

Salt

Place them upright in a baking dish and drizzle about a teaspoon of water over each. Cover tightly with aluminum foil and bake for about 20 minutes, until hot throughout.

Ingredients you will need

Water

Equipment you will use

Aluminum Foil