Super-Stuffed Omelet

Name: Super-Stuffed Omelet
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 2 slices deli ham; 1 teaspoons dried basil; 3 eggs; 1 10-inch flour tortilla (10 inches); 2 teaspoons minced fresh parsley; 59 milliliters 2% milk; 2 larges mushrooms, sliced; 1 Tbsp diced onion; 2 servings Pepper to taste; 2 Tbsps finely chopped green or sweet red pepper; 2 servings Sour cream and salsa, optional; 113 grams cup shredded cheddar cheese, divided; 4 spinach leaves; 37 grams chopped fresh tomato

Super-Stuffed Omelet takes about 30 minutes from beginning to end. This recipe makes 2 servings with 624 calories, 35g of protein, and 40g of fat each. This recipe covers 34% of your daily requirements of vitamins and minerals. Head to the store and pick up milk, basil, flour tortilla, and a few other things to make it today. It works well as a rather inexpensive main course. Cheddar, Spinach, and Pepper Omelet Bagel Sandwich, Greek Inspired Spring Omelet, and Loaded Veggie Omelet are very similar to this recipe.

Instructions

In a 10-in. nonstick skillet, coated with cooking spray, saute the tomato, mushrooms, green pepper and onion until tender; remove and set aside.

Ingredients you will need

Cooking Spray

Green Pepper

Mushrooms

Tomato

Onion

Equipment you will use

Frying Pan

In a small bowl, whisk the eggs, milk, parsley, basil and pepper.

Ingredients you will need

Parsley

Pepper

Basil

Egg

Milk

Equipment you will use

Whisk

Bowl

Pour into skillet,; cook over medium heat. As the eggs set, lift edges, letting uncooked portion flow underneath. When eggs are set, top with spinach, cheese slices and tortilla.

Ingredients you will need

Tortilla