Super-Quick Salsa Chicken

Name: Super-Quick Salsa Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 312 grams can Green Giant® SteamCrisp® Niblets® whole kernel sweet corn, drained; 2 Tbsps chopped fresh cilantro; 0 teaspoons pepper; 237 milliliters uncooked regular long-grain white rice; 237 milliliters Old El Paso® Thick ‘n Chunky salsa; 1 teaspoons salt; 567 grams boneless skinless chicken breasts; 59 milliliters sour cream; 2 Tbsps olive or vegetable oil; 473 milliliters water; 473 milliliters medium zucchini, chopped

Need a gluten free main course? Super-Quick Salsa Chicken could be an awesome recipe to try. One portion of this dish contains around 37g of protein, 15g of fat, and a total of 510 calories. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. If you have kernel corn, chicken breasts, regular rice, and a few other ingredients on hand, you can make it. To use up the rice you could follow this main course with the Rice Pudding as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Cook rice in water as directed on package. Meanwhile, between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.

Ingredients you will need

Chicken Breast

Water

Meat

Rice

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle chicken with salt and pepper. Cook chicken in oil 6 to 10 minutes, turning once, until golden brown on outside and no longer pink in center.

Ingredients you will need

Salt And Pepper

Whole Chicken

Cooking Oil

Remove chicken from skillet; cover to keep warm.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

In same skillet, heat remaining 1 tablespoon oil. Cook zucchini in oil 3 minutes, stirring occasionally. Stir in salsa and corn. Reduce heat to medium; cook 2 minutes longer or until thoroughly heated.

Ingredients you will need

Zucchini

Salsa

Corn

Cooking Oil

Equipment you will use

Frying Pan

Serve chicken over rice; top with vegetable mixture, sour cream and cilantro.

Ingredients you will need

Sour Cream

Vegetable

Cilantro

Whole Chicken

Rice

Equipment

Ingredients

Servings:

312grams

can Green Giant® SteamCrisp® Niblets® whole kernel sweet corn, drained 2Tbsps

chopped fresh cilantro 0teaspoons

pepper 237milliliters

uncooked regular long-grain white rice 237milliliters

Old El Paso® Thick ‘n Chunky salsa 1teaspoons

salt 567grams

boneless skinless chicken breasts 59milliliters

sour cream 2Tbsps

olive or vegetable oil 473milliliters

water 473milliliters

medium zucchini, chopped

Recommended wine: Sparkling Rose, Sparkling Wine

Dipping Sauce works really well with Sparkling rosé and Sparkling Wine. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Ruffino Sparkling rosé with a 4.4 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.