Sunflower Seed-Crusted Lamb Loin
Sunflower Seed-Crusted Lamb Loin might be just the main course you are searching for. This dairy free recipe serves 8. One serving contains 235 calories, 21g of protein, and 15g of fat. From preparation to the plate, this recipe takes approximately 45 minutes. Not A mixture of olive oil, sunflower seeds, flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.
Instructions
Season the lamb with salt and pepper and brush lightly with the egg white. On a dinner plate, toss the sunflower seeds with the flour.
Roll the lamb loins in the seeds until evenly and thoroughly coated.
Heat the oil in a large nonstick skillet.
Add the lamb and cook over moderately high heat, turning with a spatula, until the sunflower seed crust is browned all over, about 2 minutes.
Transfer the lamb to a baking sheet and roast for about 7 minutes for medium rare. Carve each loin into 12 slices.
Arrange 3 lamb medallions on each of 8 warmed dinner plates.
Drizzle some of the Lavender Balsamic Vinaigrette around the lamb and serve at once.