Sunflower-Cherry Granola Bars

Sunflower-Cherry Granola Bars
Need a gluten free, dairy free, lacto ovo vegetarian, and vegan breakfast? Sunflower-Cherry Granola Bars could be a super recipe to try. This recipe serves 30. One serving contains 213 calories, 5g of protein, and 10g of fat. This recipe covers 7% of your daily requirements of vitamins and minerals. Head to the store and pick up almonds, sunflower kernels, cherries, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

1
Spread oats into an ungreased 15-in. x 10-in. x 1-in. baking pan.
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SpreadSpread
OatsOats
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Baking PanBaking Pan
2
Bake at 400° for 15-20 minutes or until lightly browned. Meanwhile, spread almonds and coconut into another ungreased 15-in. x 10-in. x 1-in. baking pan.
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AlmondsAlmonds
CoconutCoconut
SpreadSpread
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OvenOven
3
Bake for 8-10 minutes or until lightly toasted.
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4
In a Dutch oven over medium heat, bring sugar and corn syrup to a boil. Cook and stir for 2-3 minutes or until sugar is dissolved.
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Corn SyrupCorn Syrup
SugarSugar
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5
Remove from the heat; stir in peanut butter until combined.
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Peanut ButterPeanut Butter
6
Add the raisins, cherries, sunflower kernels, and toasted oats, almonds and coconut.
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Sunflower KernelsSunflower Kernels
CherriesCherries
AlmondsAlmonds
CoconutCoconut
RaisinsRaisins
OatsOats
7
Using a metal spatula, press mixture into an ungreased 15-in. x 10-in. x 1-in. baking pan. Cool to room temperature.
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SpatulaSpatula
8
Cut into bars.
DifficultyHard
Ready In30 m.
Servings30
Health Score6
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