Sunflower Bread
If you have approximately 55 minutes to spend in the kitchen, Sunflower Bread might be an awesome lacto ovo vegetarian recipe to try. One serving contains 163 calories, 5g of protein, and 5g of fat. This recipe serves 24. This recipe covers 8% of your daily requirements of vitamins and minerals. Head to the store and pick up active yeast, sunflower kernels, honey, and a few other things to make it today. It works well as a bread. If you like this recipe, take a look at these similar recipes: Whole Wheat Sunflower Flax Bread (For the Bread Machine), Flax and Sunflower Seed Bread for Bread Machines, and Bread Machine Oatmeal-Sunflower-Seed Bread.
Instructions
In a large bowl, combine 2 cups all-purpose flour, whole wheat flour, sunflower kernels, yeast and salt. In a saucepan, heat the water, milk, honey and butter to 120°-130°.
Add to dry ingredients. Beat until smooth. Stir in enough remaining all-purpose flour to form a soft dough.
Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes.
Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
Punch dough down. Turn onto a lightly floured surface; divide in half. Shape into loaves.
Roll loaves in additional sunflower kernels if desired.
Place in two greased 8-in. x 4-in. loaf pans. Cover and let rise until doubled, about 45 minutes.
Bake at 375° for 35-40 minutes or until golden brown.
Remove from pans to wire racks to cool.