Stuffed Pollock With Shrimp Sauce

Name: Stuffed Pollock With Shrimp Sauce
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter; 1 Tbsp dried parsley; 3 Tbsps flour; 1 garlic clove , minced; 2 teaspoons italian seasoning; 2 Tbsps lemon juice; 1 Tbsp lemon pepper seasoning; 473 milliliters milk; 1 teaspoons paprika; 59 milliliters parmesan cheese; 15 ritz crackers , crushed; 6 cocktail shrimp , cooked and minced

This recipe makes 4 servings with 245 calories, 10g of protein, and 14g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 1 hour and 30 minutes. If you have seasoning, ritz crackers, flour, and a few other ingredients on hand, you can make it. It is a good option if you're following a pescatarian diet.