Stuffed Poblano Peppers

Name: Stuffed Poblano Peppers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams kidney beans, rinsed and drained; 355 milliliters corn kernels, fresh (from 3 ears) or thawed frozen; 113 grams goat cheese, crumbled; 4 servings Kosher salt and black pepper; 3 Tbsps extra-virgin olive oil; 4 poblano chili peppers; 177 milliliters long-grain white rice

Stuffed Poblano Peppers might be just the side dish you are searching for. Watching your figure? This gluten free and vegetarian recipe has 454 calories, 16g of protein, and 18g of fat per serving. This recipe serves 4. This recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up kidney beans, rice, goat cheese, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Adjust oven rack to the highest position; heat broiler. Cook the rice according to the package directions. Meanwhile, cut the poblanos in half lengthwise. Scoop out and discard the seeds.

Ingredients you will need

Poblano Pepper

Seeds

Rice

Equipment you will use

Oven

Place the poblanos skin-side up on a foil-lined baking sheet. Broil until the skin is charred black, 2 to 3 minutes.

Ingredients you will need

Poblano Pepper

Equipment you will use

Baking Sheet

Aluminum Foil

Remove from oven and let cool. In a large bowl, combine the corn, beans, cooked rice, oil, 1 1/4 teaspoons salt, and 1/4 teaspoon pepper. Using your fingers or a paring knife, peel the poblanos and discard the skins. Divide the poblano halves among individual plates. Spoon the rice mixture over the tops and sprinkle with the cheese.

Ingredients you will need

Rice

Poblano Pepper

Cheese

Pepper

Beans

Corn

Salt

Cooking Oil

Equipment you will use

Knife

Bowl

Oven

Serve at room temperature. Tip: Poblanos (mild green peppers with a sturdy flesh that's perfect for stuffing) are available in many supermarkets. But if you can't find them, try small green bell peppers instead.

Ingredients you will need

Green Pepper