Stuffed Fried Sardines

Name: Stuffed Fried Sardines
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp fine, dry bread crumbs; 2 larges eggs; 1 teaspoons ground fennel or fennel pollen; 4 servings All-purpose flour, for dredging; 2 Tbsps fresh lemon juice; 4 servings Extra-virgin olive oil, for frying; 1 Tbsp chopped parsley; 2 Tbsps chopped raisins; 4 servings Salt and freshly ground pepper; 16 sardines—butterflied, spines removed, heads and tails removed (optional); 1 large scallion, minced; 59 milliliters finely chopped serrano ham; 1 Tbsp water

Stuffed Fried Sardines might be just the main course you are searching for. Watching your figure? This dairy free recipe has 231 calories, 19g of protein, and 10g of fat per serving. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of salt and pepper, parsley, fennel pollen, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes about 40 minutes.

Instructions

In a small bowl, mix the raisins with the lemon juice, scallion, parsley, bread crumbs, chopped ham and ground fennel. Season with salt and pepper. Open a sardine and place a rounded teaspoon of the filling on one side of the fish. Close the sardine, pressing the halves together firmly. Repeat with the remaining sardines and filling.

Ingredients you will need

Salt And Pepper

Ground Fennel

Breadcrumbs

Lemon Juice

Sardines

Green Onions

Parsley

Raisins

Fish

Ham

Equipment you will use

Bowl

Spread flour in a shallow bowl.

Ingredients you will need

Spread

All Purpose Flour

Equipment you will use

Bowl

Place the eggs in another shallow bowl and beat the water into the eggs. Dredge the sardines in the flour, then dip them into the egg mixture to thoroughly coat, letting the excess drip off. Dredge the sardines again in the flour and shake off any excess.

Ingredients you will need

Sardines

All Purpose Flour

Dip

Water