Stuffed Flounder with Frizzled Mint and Ginger

Name: Stuffed Flounder with Frizzled Mint and Ginger
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters chopped cilantro; 680 grams flounder fillets; 4 servings All-purpose flour, for dredging; 1 2-inch piece of fresh ginger, peeled and cut into very thin strips; 3 garlic cloves, minced; 118 milliliters heavy cream; 59 milliliters chopped mint, plus 24 mint leaves; 2 Tbsps extra-virgin olive oil; 4 servings Salt and freshly ground pepper; 1 serrano chile, seeded and minced; 2 Tbsps plain whole-milk yogurt, drained; 1 Tbsp vegetable oil, plus more for pan frying

You can never have too many main course recipes, so give Stuffed Flounder with Frizzled Mint and Ginger a try. This recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 23g of protein, 25g of fat, and a total of 354 calories. This recipe serves 4. From preparation to the plate, this recipe takes roughly 50 minutes. Head to the store and pick up cilantro, ginger, whole-milk yogurt, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It is a good option if you're following a pescatarian diet.

Instructions

Preheat the oven to 30

Equipment you will use

Oven

In a bowl, combine the garlic, serrano chile, cilantro and chopped mint. Season generously with salt and pepper.

Ingredients you will need

Salt And Pepper

Serrano Pepper

Cilantro

Garlic

Mint

Equipment you will use

Bowl

Cut a shallow 3-by-1 1/2-inch pocket in the wide side of each flounder fillet. Spoon 1 teaspoon of the herb mixture into each pocket.

Ingredients you will need

Flounder Fillets

In a small saucepan, heat the olive oil.

Ingredients you will need

Olive Oil

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Sauce Pan

Add the cream, yogurt and the remaining herb mixture and simmer over moderate heat until slightly thickened, about 3 minutes.

Ingredients you will need

Yogurt

Cream

Remove from the heat.

In a large skillet, heat the 1 tablespoon of vegetable oil.

Ingredients you will need

Vegetable Oil

Equipment you will use

Frying Pan

Add the ginger in a single layer and cook over moderately high heat until browned and crisp, about 30 seconds. Tilt the skillet and transfer the ginger to a plate using a slotted spoon.

Ingredients you will need

Ginger

Equipment you will use

Slotted Spoon

Frying Pan

Add the mint leaves to the skillet and cook until crisp, about 10 seconds.

Ingredients you will need

Mint

Equipment you will use

Frying Pan

Add the mint to the ginger.

Ingredients you will need

Ginger

Mint

In the same skillet, heat 1/4 inch of vegetable oil. Season the flounder with salt and pepper. Dredge 2 fillets in flour and shake off the excess. Fry the flounder over moderately high heat until golden brown, 3 minutes per side.

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Salt And Pepper

Vegetable Oil

Flounder

All Purpose Flour

Shake

Equipment you will use

Frying Pan

Transfer to a large rimmed baking sheet and repeat with the remaining flounder fillets.

Ingredients you will need

Flounder Fillets

Equipment you will use

Baking Sheet

Transfer the baking sheet to the oven to keep the fish warm.

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Fish

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Baking Sheet

Oven

Reheat the herbed cream sauce and season with salt. Spoon the sauce onto plates and set the flounder fillets on top. Scatter the fried ginger and mint over the fish and serve right away.

Ingredients you will need

Flounder Fillets

Sauce

Ginger

Fish

Mint

Salt

Equipment

Ingredients

Servings:

118milliliters

chopped cilantro 680grams

flounder fillets 4servings

All-purpose flour, for dredging 1

2-inch piece of fresh ginger, peeled and cut into very thin strips 3

garlic cloves, minced 118milliliters

heavy cream 59milliliters

chopped mint, plus 24 mint leaves 2Tbsps

extra-virgin olive oil 4servings

Salt and freshly ground pepper 1

serrano chile, seeded and minced 2Tbsps

plain whole-milk yogurt, drained 1Tbsp

vegetable oil, plus more for pan frying

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Tangent Paragon Vineyard Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 12 dollars.