Stir-Fried Vegetables

Name: Stir-Fried Vegetables
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 473 milliliters broccoli florets; 2 mediums carrots, julienned; 2 Tbsps cornstarch; 6 green onions, thinly sliced; 2 mediums green peppers, julienned; 1 teaspoon ground ginger; 2 Tbsps light soy sauce; 237 milliliters low-sodium chicken broth; 2 mediums sweet red peppers, julienned; 3 Tbsps vegetable oil; 59 milliliters cold water

Stir-Fried Vegetables might be just the side dish you are searching for. Watching your figure? This gluten free, dairy free, and vegetarian recipe has 124 calories, 3g of protein, and 8g of fat per serving. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up soy sauce, peppers, vegetable oil, and a few other things to make it today. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

Combine soy sauce and ginger in a small bowl.

Ingredients you will need

Soy Sauce

Ginger

Equipment you will use

Bowl

Mix flour, chicken broth, and water in another bowl.

Ingredients you will need

Chicken Broth

All Purpose Flour

Water

Equipment you will use

Bowl

Heat oil in a large skillet or wok over high heat; cook and stir peppers, carrots, broccoli, and mushrooms until just tender, about 3 minutes.

Ingredients you will need

Mushrooms

Broccoli

Carrot

Peppers

Cooking Oil

Equipment you will use

Frying Pan

Wok

Toss vegetables with soy sauce mixture; cook and stir for 1 minute. Gradually stir flour mixture into vegetables; bring to a boil and cook until thickened, about 3 minutes.

Ingredients you will need

Vegetable