Steamed Lobster Salad

Name: Steamed Lobster Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters arugula, washed and spun dry; 15 basil leaves; 2 ribs celery, sliced paper thin; 118 milliliters extra virgin olive oil; 2 cloves garlic, thinly sliced; 1 Juice and zest of lemon; 2 spiny lobsters, 1 1/2 pounds each (may substitute Maine lobsters), steamed 10 minutes and cooled; 20 mint leaves; 1 medium red onion, sliced paper thin; 454 grams almost overripe tomatoes, chopped into 1/4-inch dice

Steamed Lobster Salad is a gluten free, dairy free, and primal main course. This recipe serves 4. One portion of this dish contains roughly 12g of protein, 28g of fat, and a total of 332 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 30 minutes. A mixture of arugula, almost overripe tomatoes, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert.

Instructions

Remove meat from lobster and cut into 1/2-inch pieces (leave claws whole, out of shell, if using Maine lobster).

Ingredients you will need

Lobster

Meat

Place in a large mixing bowl.

Equipment you will use

Mixing Bowl

Add celery, onion, tomatoes, garlic, basil, mint, olive oil, lemon juice and toss. Season with salt and pepper and let stand 10 minutes.

Ingredients you will need

Salt And Pepper

Lemon Juice

Olive Oil

Tomato

Celery

Garlic

Basil

Onion

Mint

Add arugula, toss to coat and serve sprinkled with lemon zest.;

Ingredients you will need

Lemon Zest

Arugula

Equipment

Mixing Bowl

Ingredients

Servings:

473milliliters

arugula, washed and spun dry 15

basil leaves 2ribs

celery, sliced paper thin 118milliliters

extra virgin olive oil 2cloves

garlic, thinly sliced 1

Juice and zest of lemon 2

spiny lobsters, 1 1/2 pounds each (may substitute Maine lobsters), steamed 10 minutes and cooled 20

mint leaves 1medium

red onion, sliced paper thin 454grams

almost overripe tomatoes, chopped into 1/4-inch dice

Recommended wine: Chablis, Chardonnay

Chablis and Chardonnay are great choices for Lobster. Chablis is perfect with lobster, but a chardonny from other regions is bound to hit the spot too. The Samuel Billaud Chablis Premier Cru Les Vaillons Vieilles Vignes with a 4.7 out of 5 star rating seems like a good match. It costs about 32 dollars per bottle.

Samuel Billaud Chablis Premier Cru Les Vaillons Vieilles Vignes

Pink grapefruit on the nose. Complex progression the palate, starting with mid-palate flavors of herb, wet stones, and lime with minerality and a dry finish.