Steak and Eggs Rancheros

Name: Steak and Eggs Rancheros
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters cooked lentils; 4 eggs; 227 grams flank steak; 2 slices thin slices pepper-jack cheese; 4 Tbsps salsa, divided; 0 teaspoons salt; 4 smalls whole-grain soft tortillas

You can never have too many main course recipes, so give Steak and Eggs Rancheros a try. This recipe serves 4. Watching your figure? This gluten free recipe has 345 calories, 28g of protein, and 13g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of lentils, eggs, flank steak, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salsa you could follow this main course with the Dessert Strawberry Salsa as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It can be enjoyed any time, but it is especially good for valentin day.

Instructions

Heat a skillet over high heat.

Equipment you will use

Frying Pan

Sprinkle steak with salt; coat bothsides with cooking spray and place in skillet. Reduce heat to low;cook, turning once or twice, until steak is well browned andcenter is pink, about 15 minutes.

Ingredients you will need

Cooking Spray

Steak

Salt

Equipment you will use

Frying Pan

Transfer to a cutting board.Carefully wipe skillet; coat with cooking spray. Cook eggs overhigh heat sunny-side up, 3 minutes. Toast tortillas in a toasteroven; transfer 1 tortilla to each of 4 plates. Top each with 1/4 cuplentils, 1/2 slice cheese, 1 tablespoon salsa and 1 egg. Thinly slice steak;divide evenly among plates and serve.

Ingredients you will need

Cooking Spray

Tortilla

Cheese

Salsa

Steak

Toast

Egg

Equipment you will use

Cutting Board

Frying Pan

Self

Equipment

Frying Pan

Cutting Board

Ingredients

Servings:

thin slices pepper-jack cheese 4Tbsps

salsa, divided 0teaspoons

salt 4smalls

whole-grain soft tortillas

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak can be paired with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Miranda Lambert County Road Merlot Wine with a 4.4 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.