Spring Rice Salad With Lemon-dill Dressing

Spring Rice Salad With Lemon-dill Dressing
Spring Rice Salad With Lemon-dill Dressing might be just the side dish you are searching for. This recipe makes 4 servings with 262 calories, 7g of protein, and 4g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up sugar snap pea, salt and pepper, vegetable stock, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. It will be a hit at your Spring event. It is a good option if you're following a gluten free and vegan diet.

Instructions

1
1 Prepare rice according to package directions using stock instead of water and omitting salt and butter. Set aside when done.2 Meanwhile, chop vegetables and bring saucepan 3/4 full of water to boil.
Ingredients you will need
VegetableVegetable
ButterButter
StockStock
WaterWater
RiceRice
SaltSalt
Equipment you will use
Sauce PanSauce Pan
2
Add green beans and snow peas and blanch for about 4-5 minutes or until desired tenderness.
Ingredients you will need
Green BeansGreen Beans
Snow PeasSnow Peas
3
Remove with slotted spoon and let cool.3
Equipment you will use
Slotted SpoonSlotted Spoon
4
Add asparagus to reserved water in saucepan and simmer until tender, about 10 minutes or until desired tenderness.
Ingredients you will need
AsparagusAsparagus
WaterWater
Equipment you will use
Sauce PanSauce Pan
5
Drain and let cool with other vegetables.4 In large bowl wisk together lemon juice, olive oil, dill, garlic, salt and pepper.5
Ingredients you will need
Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
VegetableVegetable
Olive OilOlive Oil
GarlicGarlic
DillDill
Equipment you will use
BowlBowl
6
Add rice and vegetables and toss.6
Ingredients you will need
VegetableVegetable
RiceRice
7
Garnish with dill sprigs and lemon wedges if desired.
Ingredients you will need
Lemon WedgeLemon Wedge
DillDill
DifficultyMedium
Ready In30 m.
Servings4
Health Score38
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