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Spinach, Sun-Dried Tomato, and Parmesan Rolls

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Spinach, Sun-Dried Tomato, and Parmesan Rolls

Spinach, Sun-Dried Tomato, and Parmesan Rolls

Spinach, Sun-Dried Tomato, and Parmesan Rolls requires approximately 45 minutes from start to finish. This recipe makes 10 servings with 166 calories, 10g of protein, and 5g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. If you have parmesan cheese, part-skim ricotta cheese, egg white, and a few other ingredients on hand, you can make it.

Instructions

1
Combine boiling water and tomatoes in a bowl; let stand 30 minutes or until soft.
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TomatoTomato
WaterWater
Equipment you will use
BowlBowl
2
Drain and chop.
3
Preheat oven to 35
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OvenOven
4
Heat olive oil in a large nonstick skillet over medium-high heat.
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Olive OilOlive Oil
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Frying PanFrying Pan
5
Add onion, oregano, basil, and garlic; saut 4 minutes or until onion begins to brown. Stir in tomatoes and spinach; cook 1 minute.
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TomatoTomato
OreganoOregano
SpinachSpinach
GarlicGarlic
BasilBasil
OnionOnion
6
Remove from heat; cool 10 minutes. Stir in cheeses, salt, pepper, and egg white; mix well.
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Egg WhitesEgg Whites
PepperPepper
SaltSalt
7
Place 1 phyllo sheet on a large cutting board or work surface (cover remaining dough to prevent drying), and lightly coat with cooking spray.
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Cooking SprayCooking Spray
DoughDough
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Cutting BoardCutting Board
8
Sprinkle with 1 1/2 teaspoons breadcrumbs. Repeat layers 3 times; top with 1 phyllo sheet. Gently press phyllo layers together. Lightly coat top phyllo sheet with cooking spray. Spoon half of the spinach mixture along 1 long edge of phyllo, leaving a 2-inch border. Fold over short edges of phyllo to cover 2 inches of spinach mixture on each end. Starting at long edge, roll up jelly-roll fashion.
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Cooking SprayCooking Spray
BreadcrumbsBreadcrumbs
SpinachSpinach
JellyJelly
RollRoll
9
Place roll, seam side down, on a baking sheet coated with cooking spray.
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Cooking SprayCooking Spray
RollRoll
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Baking SheetBaking Sheet
10
Cut diagonal slits into top of roll using a sharp knife. Lightly coat with cooking spray. Repeat procedure with the remaining phyllo, cooking spray, breadcrumbs, and spinach mixture.
Ingredients you will need
Cooking SprayCooking Spray
BreadcrumbsBreadcrumbs
SpinachSpinach
RollRoll
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KnifeKnife
11
Bake at 350 for 22 minutes or until golden.
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OvenOven
12
Let stand 5 minutes.
13
Cut each roll into 5 equal slices.
Ingredients you will need
RollRoll
DifficultyExpert
Ready In45 m.
Servings10
Health Score72
Very Healthy
Dish TypesSide Dish
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