Spinach and Tomato Frittata

Name: Spinach and Tomato Frittata
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 3 egg whites; 3 eggs; 59 milliliters fat-free (skim) milk; 57 grams 1/2 cup crumbled feta cheese; 79 milliliters chopped green onions (about 5 medium); 0 teaspoons ground red pepper (cayenne); 113 grams cups lightly packed fresh spinach (about; 237 milliliters large tomato, chopped; 2 Tbsps water

You can never have too many morn meal recipes, so give Spinach and Tomato Frittatan If you have ground pepper, lightly spinach, milk, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Coarsely chop spinach. In 2-quart saucepan, place spinach and water. Cover and cook over medium-low heat 3 to 5 minutes or until wilted.

Ingredients you will need

Spinach

Water

Equipment you will use

Sauce Pan

Meanwhile, in medium bowl, mix eggs, egg whites, onions, milk and ground red pepper until well blended.

Ingredients you will need

Ground Cayenne Pepper

Egg Whites

Onion

Egg

Milk

Equipment you will use

Bowl

In 12-inch nonstick ovenproof skillet, arrange wilted spinach, tomato and feta cheese. (If ovenproof skillet is unavailable, wrap skillet handle with foil before placing under broiler.)

Ingredients you will need

Feta Cheese