Spinach and Scallion Stuffed Chicken Breasts

Name: Spinach and Scallion Stuffed Chicken Breasts
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps chopped dill; 118 milliliters chopped feta; 2 cloves garlic, minced; 1 teaspoon lemon zest; 1 Tbsp olive oil; 4 servings Salt and pepper; 59 milliliters chopped scallions; 4 boneless skinless chicken breasts; 283 grams spinach

Spinach and Scallion Stuffed Chicken Breasts might be just the main course you are searching for. This gluten free and primal recipe serves 4. One portion of this dish contains about 29g of protein, 11g of fat, and a total of 230 calories. Head to the store and pick up dill, chicken breasts, scallions, and a few other things to make it today. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert.

Instructions

In a large skillet, heat 1 tablespoon olive oil.

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Olive Oil

Equipment you will use

Frying Pan

Add garlic and sauté until golden, about 30 seconds.

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Garlic

Add spinach and saute until wilted.

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Spinach

Let cool.

In a medium bowl, combine scallions, dill, feta, and lemon zest.

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Lemon Zest

Green Onions

Dill

Feta Cheese

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Bowl

Add spinach and toss to combine. Season with salt and pepper.

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Salt And Pepper

Spinach

Make a 2 to 3 inch deep horizontal cut into each chicken breast, forming a large pocket. Stuff each breast with spinach mixture.

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Chicken Breast

Spinach

Heat a large ridged grill pan over medium high heat. Spray pan with nonstick cooking spray. Grill chicken breasts until cooked through, about 3-4 minutes per side.

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Chicken Breast

Cooking Spray