Spinach and Garbanzo Skillet

Name: Spinach and Garbanzo Skillet
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters sliced almonds, toasted; 710 milliliters chopped fresh baby spinach; 425 grams can garbanzo beans or chickpeas, rinsed and drained; 1 teaspoons cornstarch; 1 Tbsp minced fresh basil or 1 teaspoon dried basil; 1 garlic clove, minced; 1 teaspoon honey; 1 Tbsp olive oil; 0 teaspoons pepper; 2 plum tomatoes, chopped; 1 Tbsp rice vinegar; 2 Tbsps water; 1 medium yellow summer squash, cut in half lengthwise, then into 1/4-inch slices

Spinach and Garbanzo Skillet might be just the side dish you are searching for. One portion of this dish contains approximately 9g of protein, 10g of fat, and A mixture of summer squash, water, chickpeas, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

In a large nonstick skillet or wok, saute the garlic, basil and pepper in hot oil for 30 seconds. Stir in beans and squash until evenly coated with spices. Cover and cook for 4 minutes, stirring three times.

Ingredients you will need

Garlic

Pepper

Spices

Squash

Basil

Beans

Cooking Oil

Equipment you will use

Frying Pan

Wok

In a small bowl, combine the cornstarch, water, vinegar and honey until smooth. Stir into bean mixture. Cook and stir for 1-2 minutes or until slightly thickened. Stir in spinach and tomatoes; heat through.

Ingredients you will need

Corn Starch